The rainy season brings welcome relief from the intense heat but it also serves as a breeding ground for diseases that may result in severe eye-related problems. Sometimes, dampness can become home for microorganisms which spread by polluted air resulting in health complications including conjunctivitis, stye,and eye allergies
Let us explore some preventive measures that can certainly help keep such eye concerns at bay:
Wear Protective Eyewear
Stay protected against rainwater and dust particles by carrying around a pair of sunglasses or goggles that provides UV protection. Despite a cloud cover, 90% of UV light can still pass. Lubricating eye drops are another great way to keep your eyes hydrated, and avoid excessive eye rubbing as this could irritate them further. Incorporating antioxidant-rich foods such as carrots, papaya and spinach into your diet to promote overall eye health is also a must do during the rainy season.
Stay Hydrated
Hydrating throughout this monsoon season is vitally important to boost immune systems, avoid dehydration and safeguard against eye infections such as styes. Drinking plenty of fluids also aids digestion by flushing away waste products out of the system more quickly.
Practice Good Eye Hygiene
Maintain good eye hygiene by regularly washing your hands with clean water in order to limit transmission of germs from your hands to eyes.
Avoid Sharing Personal Items
As bacteria and viruses easily spread during rainy weather, it is essential that personal items like towels and handkerchiefs are not shared, in order to reduce the spread of conjunctivitis - an eye condition characterized by redness, itching and swelling.
Wear Sunglasses
To stay safe from the harmful microorganisms that the rains bring with them, it's a good idea to wear sunglasses that not only provide UV protection but also check the little troublemaker bacteria from entering your eye. It is also advisable to keep a raincoat handy.
Make it a point to not share lenses or lens solution containers with others.
Regular Eye Check-Ups
Regular check-ups with an eye surgeon in Delhi can detect and treat any potential eye problems before they worsen; basic hygiene practices like avoiding excessive eye rubbing and seeking medical help on time are key in order to preserve healthy vision during monsoons.
Must Read:The Importance of Regular Eye Checkups
Pro Tip: Keep your list of best eye specialist doctor near me handy in order to save your time researching at the last moment.
By following these preventive measures, you can enjoy the monsoon season to the fullest without risking your eye health.
Comments